Consume 30 to 45 minutes before activity. We strongly recommend that you assess your tolerance first by using 1 scoop mixed with 6oz. of water, especially if you are sensitive to stimulants. For full effects, mix 2 scoops with 12oz. of water once your tolerance has been assessed. Do not exceed 2 scoops in a 24-hour period. Maintain adequate state of hydration during use. Read the entire label before use and follow directions provided.
Not intended for use by persons under 18. Do not use if pregnant or nursing. One serving of this product contains up to as much caffeine as 2 cups of coffee. Caffeine sensitive individuals may experience symptoms including (but not limited to) restlessness, nervousness, tremors, anxiety, increased heart rate or difficulty sleeping. Do not combine with other sources of caffeine or stimulants. Consult a medical doctor before use if you have a medical condition and before starting a diet or exercise program. Some individuals may experience a harmless tingling sensation from the concentrated performance dose of beta-alanine. KEEP OUT OF REACH OF CHILDREN.