Pro BCAA & Glutamine Support Description from Optimum Nutrition
THE TRUE STRENGTH OF BCAAs
The Branched Chain Amino Acids Leucine, Isoleucine and Valine are valued for their anabolic and anti-catabolic properties. Use in the 2:1:1 ratio before and/or during endurance exercise, they may help spare muscle tissue. Use after strength training, BCAAs help kick-start protein synthesis which plays an important role in muscle growth. We included 5 grams of glutamine because this conditionally essential amino acid may help support recovery after intense exercise.
Mix 1 scoop of PRO BCAA in 10-12 oz of cold water or your favorite beverage and consume before, during or after exercise.
Suggested Use: To help spare muscle tissue during endurance effort and/or support muscle building after strength training.
For Maximum Results: Use as needed in conjunction with a healthy balanced diet and regular exercise including both strength and cardiovascular training.